Exploring practical strategies to help individuals strengthen emotional resilience for personal and professional challenges. For most of us, a new year invites fresh opportunities, yearly goals, and professional and person...

Coming into a new year people’s minds often turn to making changes in their lives and turning over a new leaf. People often focus on physical health goals like getting more exercise, losing weight, quitting smoking, getting...

For many young people Christmas is a time of year they look forward to greatly. For others, Christmas can bring increased sadness or anxiety and be a time of stress and overwhelm. Lots of activity and changes to usual routi...

For some people Christmas is their favourite time of year but for many people it is also one of the most stressful times. It is really important that people understand that, if they find Christmas a stressful time, they are...

We are pleased to introduce the first volume in our Wellbeing Series, titled "Stress vs. Burnout". This resource is crafted to offer practical insights into understanding and managing stress, a common experience that, if u...

St John of God Hospital is proud to present the 'Minding the Mind' Public Lecture Series, a community-focused event where our expert clinicians share valuable insights into mental health, well-being, and the latest advancem...

At St John of God Hospital, we understand that mental health challenges affect individuals from all walks of life and addressing them requires more than just professional care—it requires a community that is equipped to res...

At St John of God Hospital, we believe that physical wellness is a key component of mental health recovery and overall well-being. Our hospital gym, overseen by our dedicated instructor Morgan Flynn, is more than just a spa...