Your Brain, Your Health
Your brain is at the centre of everything you do—shaping how you think, feel, and experience the world. Protecting and strengthening your brain health is essential for maintaining cognitive function, emotional well-being, and overall quality of life.
During Brain Awareness Week (March 10-16, 2025), we’re highlighting the importance of brain health at every stage of life. Scientific research continues to show that lifestyle choices, social connection, and mental engagement all play a key role in supporting long-term brain function.
What Impacts Brain Health?
Maintaining a healthy brain involves more than just genetics—our daily choices can positively influence cognitive function, memory, and mental resilience. Key factors that support brain health include:
- Nutrition: A balanced diet fuels the brain, supporting memory, learning, and emotional regulation.
- Physical Activity: Regular movement enhances blood flow to the brain and reduces the risk of cognitive decline.
- Social Connection: Meaningful relationships strengthen brain function and lower stress levels.
- Mental Stimulation: Engaging in learning, problem-solving, and new experiences helps keep the brain active.
- Sleep & Stress Management: Quality rest and relaxation help protect against memory issues and cognitive strain.
Brain Awareness Week: Get Involved
Brain Awareness Week is a global campaign dedicated to raising awareness about brain health and neurological conditions. To learn more about events, expert insights, and ways to participate, visit the Neurological Alliance of Ireland (NAI).
A Multidisciplinary Approach to Brain Health
At St John of God Hospital, our multidisciplinary team, including experts from nursing, psychology, social work, pharmacy, and occupational therapy, has collaborated to develop a comprehensive Brain Health Guide. This resource provides practical strategies, engaging activities, and expert insights to help you better understand and take care of your brain.
